![]() So the question before us is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days? If you try to do both at the same time, you may just remain exactly where you are! To build muscle, you need a caloric surplus. Let me put it this way: to lose fat, you need a caloric deficit. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time. The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible.
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